Eating fewer than 1000 calories will certainly cause your levels of key nutrients to dip too low, but you'll also feel irritable, stressed, fatigued, and at a bare minimum, the general rule of thumb is that women should eat at least 1200 calories a day;
Get Eating Less Than 1200 Calories A Day
PNG. People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich when a person consumes fewer calories than they need, the body begins to shed weight. Who needs a 1200 calorie diet?
What Happened After I Restricted My Calories to Less Than ... from s3.amazonaws.com
Here is a closer look at the rationale for why eating less than 1200 calories per day may not be a good idea. Many weight loss diets advocate a very low calorie intake for quick weight loss, but many health professionals actually recommend the opposite with not eating too low a calorie intake. This means that by starting your diet at 1430 calories would be a more reasonable starting goal than starting at less than 1200 calories a day.
Considering what i've eaten all my life and looking back over my eating the week prior to sp, i've probably always eaten less than that.
If a person is eating 1200 calories a day but feel like they are starving or sluggish then i always recommend adding more. When you eat more calories than you need, your body stores the extra calories as body fat. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Use these guidelines for a 1200 calorie diet and a 1500 calorie diet to lose weight.
