If i have been eating a little less than 1000 calories in a day (sometimes a little more.not always the same) and less than 20 grams of fat (approx) is that bad???
32+ Eating Less Than 1000 Calories A Day
Background. The preponderance of data available, however, suggests that obese individuals not only have a bmr. If i have been eating a little less than 1000 calories in a day (sometimes a little more.not always the same) and less than 20 grams of fat (approx) is that bad???
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This one is particularly interesting to me, for a number of reasons… if a man burned 3000 calories per day, theoretically he could live for 60 days on his stored fat reserves alone! I eat less than 1000 calories everyday. If i have been eating a little less than 1000 calories in a day (sometimes a little more.not always the same) and less than 20 grams of fat (approx) is that bad???
And some people eat 1000 one day and 2000 the next on their birthday to have an average of 1500.
There are some dangers you must know about before you. People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as most people need significantly more than 1,200 calories a day. A paper published in 2014 in the journal obesity reported that this low level of caloric intake will put you at risk. A calorie is a unit that measures energy.
