View Do Cold Showers Make You Lose Weight Gif. The internet certainly seems to think so, with proponents saying that but just because cold activates brown fat and brown fat is associated with lower weights doesn't necessarily mean that icy showers will have you dropping pounds like whoa. Science is out on that and fra.
But it would help (a tiny unmeasurable bit) because sure enough your body burns.
Cold showers make you mentally tough. The theory is that somehow this can change the unwanted white fat to the more appreciated brown fat which could burn a few calories. If cold speeds up weight loss, and if the effects of cold are the result of an underlying physiological process, then it follows that theoretically you could synthesize a drug to induce that how long in a cold shower would equal my results from the pool? It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that.