It is not about what's the healthiest morning drink, it's actually about what to avoid first thing in the morning.
20+ Healthy Things To Eat In The Morning
Pictures. Greek yogurt is thick and creamy and bananas are also a great source of potassium, which may support healthy blood pressure in some people. Transfer it to a container to eat later or enjoy it right away.
The 10 Worst Foods to Eat in the Morning from www.healthline.com
As also mentioned in the daily routine for good health, once you have woken up, it is very important to eat well. If you're working out first thing in the morning you probably won't be able to eat a whole meal before you hit the gym. Eat your yogurt in the morning to stay fuller for longercredit:
Why morning exercise kicks butt.
We all know how hard it can be to eat healthy at work. Drink water first thing in the morning! Let's take a closer look at some of the benefits of exercising early in the morning. That way you will have healthy and delicious foods at your fingertips when.
